FREE workshop: Self-acceptance for people who cringe at self-love

Wednesday 25th August 10am (UK)

Ok, you really want to learn to love yourself. You really want to be kinder to yourself and do the things that you know would make you feel good.

You’ve tried the positive affirmations, the journaling and the self-care practices and yet you still battle with parts of yourself that you wish would disappear.

The thing is – for many of us ‘self-love’ is a radical, out of reach concept. It’s a nice idea, but can feel like a step too far.

Before we can learn to love ourselves we have to learn to acknowledge and accept all parts of ourselves (even the parts we don’t like). Many of us at best ‘tolerate’ these parts and at worst ‘loathe’ them. We try to hide, supress, or get rid of them, in the hope we can become the ‘good’ person we want to be. This causes us to disconnect from ourselves and creates a distance in our relationships too.

So going from this to self-love can feel like a lot of pressure.

Let’s rewind.

Let’s get back to basics.

Let’s create the conditions for a little self-acceptance.

In this workshop we will be….

⭐Understanding why many of our self-care practices are unsustainable

⭐Learning to feel emotionally safe in our bodies so that we can really take care of ourselves from a place of trust rather than fear. 

⭐Sharing practices that help bring your whole mind and body together. (No more repeating positive affirmations that your body doesn’t believe). 

This workshop is for you if…

⭐Cringe at the idea of self- love, but would really like to be kinder to yourself.

⭐You are curious about the mind/body connection and know that thinking positively just isn’t changing how you feel.

⭐You want to understand yourself at a deeper level and not looking for a quick fix.

I’VE GOT YOU COVERED! This will be an experiential workshop where you will experience what it feels like to accept yourself, as you are, in this moment.

TO SIGN UP TO THE WORKSHOP, POP YOUR DETAILS HERE:

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