Episode 37 - Life is a dancefloor
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Episode 36 - Is your anxiety a distraction from something else?
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Episode 35 - Instead of focusing on becoming your BEST self. Focus on becoming your WHOLE self
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Episode 34 - What does being BOLD mean to you?
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Episode 32 - The mind can’t outsmart the body
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Episode 33 - You are not ‘unmotivated’. Maybe your nervous system is trying to protect you.
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Episode 31 - It’s not pain we fear, it’s joy
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Episode 30 - How to feel good on the inside
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Episode 29 - Do you long to feel more creative, playful and carefree?
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Episode 28 - Are you living in the past?
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Episode 27 - A new conversation about mental health with Dr Jen Daffin
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Episode 26 - Why is it so hard to rest?
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Episode 25 - LIVE workshop - Self-acceptance for people who cringe at self-love
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Episode 24 - Self-care for the self-employed with Gareth Davies & Ryan Rowe
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Episode 23 - Choosing your emotional state
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Episode 22 – Why this podcast WON’T change your life
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Episode 21 – Do you struggle to practice self-care?
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Episode 20 – It’s not pain we fear. It’s joy.
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