Episode 21 – Do you struggle to practice self-care?

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If you feel like self-care is another pressure on you and you don’t know if you even need it, then listen in! I have some illuminating reasons why you feel like this and ways you can start to make friends with a self-care practice. 

In this episode……. 

  • Why can it be so hard to practice self-care 

  • The ways we have been taught to suppress our own needs 

  • Ways to get reacquainted with our needs, to take care of the basics, keep promises to ourselves and really savour the good bits of our day. 

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If you enjoyed this episode, I would love your feedback. You can get in touch with me on Instagram @leahsiandavies, or email me leah@leahsiandavies.co.uk.  

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This podcast is edited and produced by Meghan Hutchins at Making Space VA 

Leah Davies