Episode 23 – Choosing your emotional state

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Are you stuck in a negative emotional state? 

Can we actually choose how we feel? 

In this episode I am: 

  • Talking about how we can be more discerning about our emotional states 

  • Explaining how we break patterns of negative ways of feeling 

  • Guiding you through a practice to help you shift into a more positive emotional state (without using toxic positivity). 

Thinking of joining me on a coaching experience? Find out more here 

If you enjoyed this episode, I would love your feedback. You can get in touch with me on Instagram @leahsiandavies, or email me leah@leahsiandavies.co.uk.  

If you really love the podcast, please consider contributing a donation. This will help me to continue editing, producing and publishing the podcast for your ears to enjoy. You can donate here: paypal.me/leahsiandaviesuk 

This podcast is edited and produced by Meghan Hutchins at Making Space VA 

 

Leah Davies