This is a 6 minute orientation practice. You can download it to your device.

This practice is to help you connect to your environment through the senses. Find yourself a quiet spot. After a few listens you will be able to practice this without the audio anytime, anywhere. It’s a way to send signals to your bodymind that you are safe. Use this practice as a way to ground yourself, if you are feeling overwhelmed or anxious.

Enjoy xx