Practice makes perfect. Really??
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Changing what you believe is like trying on a new outfit
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You are not ‘unmotivated’. Maybe your nervous system is trying to protect you
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Walking back home to yourself
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It can be hard to be kind to ourselves
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Is your anxiety a distraction?
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I am not afraid of your pain
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Are you addicted to the highs and lows?
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What would it be like to really trust yourself?
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Are you living in the past?
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How to create a comfy home inside yourself......
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The gap between 'knowing' and 'feeling'
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Being more discerning about our emotional state
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You are not running out of time
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It's not pain we fear, it's joy.....
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Are you tending to your own needs?
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You are not here to just function. You are here to shine!
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You are a bloody miracle!
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