Wellbeing, Happiness, and Resilience for Schools
Who I love to work with…..
Schools that prioritise the wellbeing of their staff and students and are taking a proactive approach towards the health and happiness of the whole school.
Students who are starting to show signs of stress and anxiety, having difficulty coping with pressures of school work, exams, friendships, may be withdrawn or have low self-esteem.
Teachers, who put their students at the heart of their work, but know that taking care of their own happiness and wellbeing is equally as important and is essential for everyone to be at their best.
Be Your Own Best Study Buddy
4 sessions group coaching programme for up to 30 students.
This programme is for Year 10 and above where students are starting to show signs of anxiety and stress leading up to exam time.
It is a holistic approach that coaches students to:
Understand how mind-set and habits can impact learning
Take care of their mind, body and soul during exam time
Understand their own learning styles so they can create a study system that works for them
Price guide: £1400
Fresh Air Coaching for Teachers
This 1 hour recharge session is a taste of the ‘Fresh Air for Schools’ programme, where you will learn how to feel less stressed, happier and more focused, all whilst walking in nature. This transformative programme brings teachers together and gives you the time to slow down, reflect and learn effective skills that will help you be more creative and resilient in the classroom and in the rest of your lives.
The sessions can work well as an after school CPD twilight session over a 12 week term.
Price guide:
12 session programme for up to 12 staff is £2,200 (£180 per staff member)
½ day INSET £600
Full day INSET £900
Speaking topics for PSHE, assemblies and parents evenings
‘Give your mind a hug’ – How to stop stressing out and be kinder to yourself
‘The Fear of failure’ – How to get out of the fear zone and back in control (great for 6th form students)
‘Be your own best study buddy’ – Preparing the mind, body and soul for exam time (A mini boost from the ‘Be your own Best Study Buddy’ programme)
'Making friends with anxiety' - Understanding the teenage brain and how to cope with stress
Price guide: 1 hour extended assembly or PSHE session £350