‘How to be your own best friend’. – The most important relationship we will ever have is with ourselves, so we best make it a good one. This one is an inside job I’m afraid. It’s not enough to practice ‘self-care’ without actually liking yourself – it’s like begrudgingly buying a Christmas present for your great aunt that you can’t stand. So in this one, we will be turning down the volume on the ‘inner critic’ and cranking up the tunes on our ‘big love’ voice.