What is emotional regulation and why is it so important?
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Ways to stay grounded while using social media
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Integration over transformation
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Trust yourself
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Stop trying to get it ALL right
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Life is a dancefloor
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The goal is not to feel good all the time
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There is no ‘self-care’, only care
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Why the term ‘mental health’ is flawed
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The mind can’t outsmart the body
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Can you actually feel your feet on the ground?
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The power of a daily check in with yourself
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Instead of focusing on becoming your BEST self. Focus on becoming your WHOLE self.
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Don’t do things because they LOOK good. Do them because they FEEL good.
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Thinking is an excellent distraction from feeling
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No ‘end of year reflections’ from me
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Why do our old habits keep pulling us back?
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Do you long to be more creative, playful and carefree?
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